About Us

FitSparkles is a global collective of ladies committed to health, fitness and wellbeing. It was founded by trained nutritionist and fitness coach Fola Folaranmi during the lockdown of the COVID19 pandemic in England.

Fola had always been big on health and fitness. During lockdown, she gathered a small group of friends and kept them motivated to stay fit and healthy by doing virtual workouts together on Zoom and sharing healthy eating and exercise tips via social media platforms.

As time progressed, the group grew mostly through word of mouth, and more ladies, many of whom had never met in person, were able to connect and network. The result was a community that formed organically with a focus on improving their health and fitness. And so, FitSparkles was born.

FitSparkles is now a group where ladies connect and share their love for fitness and have a lot of fun and laughter doing so! Today the group has over 300 members in three chapters: FS-UK, FS-Nigeria and FS-Canada, and is still growing.

We Live. We Love. We Laugh.

How We Transform

Exercise

We share exercise tips, workout routines and monthly exercise challenges.

Eat Healthy

FitSparkles ladies are foodies! We love food that is wholesome, nutritious, filling and fun.

Mind

Being healthy starts with the mind. We share ways to nurture a fit mind for a fit body.

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Events By FitSparkles

Summer 2021

FitSparkles Summer Retreat

In the summer of 2021, we had our first FitSparkles Retreat at the De Veres Beaumont Estate in Windsor, England.

It was a fun-filled weekend with a pyjama party and story telling, health and well-being seminar, sparkling dinner and dance and Sunday afternoon tea party and boat ride on The River Thames.

Live | Love | Laugh
Live | Love | Laugh

Testimonials

WHAT PEOPLE SAY

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workouts and meal tips on your fun-filled trip to a heathier lifestyle!