Fola Folaranmi founded FitSparkles in 2020 and is based in Surrey, UK. One of her many passions is to help those who want to embrace a healthier lifestyle to do so, but in a way that is achievable and long-lasting.
“I believe that becoming fit and healthy can be fun and we all deserve to feel and look good inside and out.”
Fola is an entrepreneur, trained chef, as well as a nutritional and fitness coach.
Fola can be contacted at fola@fitsparkles.com
FitSparkles is a structured but fun fitness and nutritional guidance and support network. This is achieved through:
Get ideas to step up your workouts from other FitSparkles members
Nutritious, healthy and tasty meal ideas to complement your workout routines. For more meal ideas check our Youtube Channel
Share your workout routine in our WhatsApp group for accountability and motivation
We are a group full of knowledgeable and experienced ladies who can support each other on our journey to optimum health and fitness
“I need to eat healthier’ has been my declaration for a number of years, but it was too overwhelming a goal for me to tackle on my own. I wanted to eat healthier as well as shed a few pounds, feel better, lower my cholesterol and blood pressure and ultimately get off my diabetes medication.
Becoming a member of FitSparkles was an eye opener. We had guided sessions with Coach Fola to educate us, incorporate new recipes, teach us new strategies all while she was checking in and encouraging us along the way. I started seeing results in just a few months. At my regular check-ups, my labs came back to normal, so I started reducing my medication. All the whole foods recommended by Coach Fola and other FitSparkles members were working because I now had workable healthy strategies for managing my high blood sugar and my blood pressure.
Do I feel better? Yes! I feel better physically, and I’m positive about healthy eating without having to deny myself the foods I love. An unexpected bonus is the fun we have doing all this. It’s definitely been a fun-filled FitSparkles journey.”
“I joined the FitSparkles family sometime in March 2021. Being a mother of four, I’ve always been an advocate for a healthy lifestyle.The best thing about this group for me is the encouragement and moral support received from members. You would think we are doing more than workouts or meal planning by the way we celebrate each other. It’s so overwhelming and infectious and keeps me motivated even when I am struggling to keep a work-life balance.
Over the past few months, I’ve witnessed women looking out for each other genuinely. You become intentional about what you eat and intentional about exercise, and not just for weight loss, but more for total body wellness. I love being here. Although I might not be the size 8 or sweet 16, I feel good inside and that is enough for me.”
“I started my fitness journey (again) in April 2021 by doing the Couch to 5k with a group of friends. I joined FitSparkles to keep me on track. The journey so far has been amazing, and I’ve met like-minded ladies who are fun loving, intentional and consistent about living a healthy lifestyle.”
“I’m so happy because I’m blessed to be part of the FitSparkles family! The human accountability, motivation and encouragement have helped me immensely to reach my fitness potentials.
I’ve gotten fantastic results from great exercises, easy and fun workouts, healthier options of food and drinks as well as overall wellness. Coach Fola and the FitSparkles ladies have helped change the game plan of fitness and wellness from boring and strenuous to one where we all Live, Love and Laugh!“
“FitSparkles has been a great avenue for encouragement, coaching & practical tips to maintaining a healthy lifestyle. It’s a wonderful and diverse community of women on a joint journey to a healthy lifestyle.”